The AAPHI Blog

Women loved stroking and pull my hair, I used to love it. I first noticed the first revealing signs of hair loss, one morning while I was brushing my teeth: hair was in the sink and noticed that the hair on top of my head was thinning out and less full than the sides of my head. I never imagined that hair loss would happen to me: All of the men in my family have full heads of hair past their 50s. And yet, as I bent my head to look at the top of my head, I could soon see that hair loss was not just in my future but already occurring.

I felt that I lost my self-confidence, once I noticed the thinning strands. I was self conscious of what people thought of me, I stopped brushing my hair and started wearing caps when I went out. My girlfriend and I weren’t as intimate as we were because I was anxious about her finding the thinning patch on top of my head. My anxiousness was through the roof and my performance at work declined due to the inability to concentrate.

Gratefully, I found Advanced Hair Studio. One of my friends mentioned it in passing. He had been observably balding far earlier than I had. However, one day at the gym, I observed his hair looked full and fresh. He told me that Advanced Hair Studio was to thank.

That very night, I went on-line and ordered my first product and had them delivered overnight. The results were immediate: my hair felt stronger and thicker in just a few days. A month later and the thinning patch that caused me to worry myself sick was full of hair. I’d never before believed anti-balding products worked. However, after my experience with Advanced Hair Studio, I now know that there are products out there that can save men a lot of stress, grief, and worrying.

If you are reading this, you are most likely searching for a way to have control of your finances. Formulating and committing to a monthly budget has always been one of the ideal methods to do this. Having a solid budget is fundamental for managing your finances, one that has allowed me to get on with my day to day life even on limited funds. Monitoring my monthly budget is one of the most critical things I do every month, this has allowed me to consistently meet all expenses, grow my savings, and reduce debt.

I normally plan my budget for the upcoming month close to the end of the month. That gives me a heads up about what’s down the road. It’s not a good idea to prepare a budget after getting paid because, too often, that flush feeling of receiving a paycheck leads to nonessential and impulsive spending before the paycheck ever reaches the bank.

I start my personal budget by listing all the expenses that must be paid on time like, loan repayments, utility bills, insurance payments and auto loans. These are the things I have pay to keep a adequate roof over my head and continue earning money. I like to pad these essentials to produce “money back” after paying the bills and, if costs increase out of the blue, I’m always covered.

Next, my budget is subjected to a list of discretionary things I need to cover but could live without if absolutely unavoidable. For example, donations, credit card repayments and monthly sving deposits. Don’t get me wrong, some of these things are also essential, but in case of emergency they can be omitted. By giving credit card companies the maximum instead of the minimum, I keep my credit score high and my debt low.

My budget does not include the cost of food, clothing, or entertainment. Ultimately, these items get covered by what’s left in the budget. Some months involve lots of beans and rice, slow-cooker meals, free or cheap entertainment, and only one inexpensive piece of clothing . This strategy of overseeing my monthly budget has worked out very well over the long term as long as I observe it scrupulously.

When it comes to mastering the art of resume writing, the most crucial thing is ensure that you get the attention of recruitment agencies who influence potential employers. The ultimate goal is to make sure that your resume stands out from among every other one put in. The best way to produce and figure out how to compose a resume is to spotlight your former experiences and correlate that with the current position you are seeking. It is essential that you use keywords so that it’ll be read all the way through and not just scanned, tossed away aside in a stack entirely forgotten.

Regardless of the position you are going for, it is very crucial to exhibit that you are beyond qualified for the position than what is presented on your curriculum vitae. Your name and contact information leads your CV and then there is a elaborate summary of your job experience and listing of important corporations you have worked for previously that will stick out to a future employer for the job you are applying for. Ensure that you bold and highlight your core skills of your abilities. You should include your educational background and list any grants and accolades that further enhance your resume.

End your CV with list of referees that your future employer can contact about your previous experiences and future abilities. You should take the approach when writing a resume to make sure each part is headed correctly for easy reading. Do not forget to list the years of each former employments. Use a spell checker to fix any misspelled terms or phrases. Ensure that your curriculum vitae can be easily converted to other formats. Many employers may request PDF, HTML, or Word formats. Your CV and covering letter should work unitedly in creating a matchless profile of your abilities.

Sometimes I am not so miserable, because life can be lonesome without a date. I finally bottomed out, this week I ate a whole bag of Oreos. On a weekend of loneliness, obviously. You better believe it was great. Am I crazy? Actually, that’s when I honestly looked into singles events in Denver or Dallas.

Nothing that can’t be fixed. I can mix up my social life thru a matchmaking service like Great Expectations Dallas. Definitely isn’t a bad idea. My dating life is worth bringing up. I was at my boy’s t-ball game near North Dallas two weeks ago, Mom wanted to know if I have settled down with that special someone. I just can’t believe that came up. Anyway, I looked up at them and yelled, “that’s none of your business.”

And of course Cousin Terry kept pressing me along the lines of my companionship situation. I leveled to the family gang: “Seriously, my romantic destiny is right over there!”

Can you believe this? They smiled politely. Irritated, I rang Margaret to put my dating woes behind me. But I couldn’t get it out of my head! I can’t imagine what I was thinking there. Billy, who wrote to me from Egypt, suggested that I meet singles at Great Expectations. I said, “Fine, okay.” Should have thought of it myself. I especially enjoy Great Expectations Dallas.

Early on, dating events were new from my perspective. I’d never done anything like this before, and I was speechless at first. This slight disaster didn’t pull the plug on a great time. The night was a limo pub crawl from heaven. The gems of the occasion had to be the attractive, single women.

It wasn’t long before I was regularly mingling at these splendid Great Expectations Denver singles events, I ran into a handful of marvelous guys and gals who I could tell share a like-minded spirit while being in this kind of fun, sophisticated company. I really shouldn’t allow so many people give their two cents about me being single at my age. Wonderfully enough, mingling the Great Expectations way is a lot of fun and care-free social experience.

Matt

Lonely No More

So just what is creativity?

Here’s my definition:

“Creativity is simply looking at something that has always been there and seeing something that has never been seen before”

That’s really all there is to it.

But I’m not creative…….

I hear people tell me all the time that they cannot do something because they are not creative. I respond by asking them if they ever worry. Then they answer that of course they worry.

My point is that if you worry then you are creative. Because what is worrying? All worrying is, is going into the future to some fearful or unwanted event, feeling the emotions as if it has really happened, and then dragging those emotions back into the present time.

Now if that is not creative, I don’t know what is.

Using your creativity in the best way

The task then becomes to stop using your creativity in a way that harms you and begin to use your creativity in a way that supports you.

Creativity questions

Get in mind your area of expertise.

Here are two of the questions I frequently use to spark my creativity:

1. In how many ways can I make what I am currently doing even better?

2. In how many ways can I look at something I do all the time and do it in ways that have never been done before?

Remember the definition of creativity with which we started this article:

“Creativity is simply looking at something that has always been there and seeing something that has never been seen before.”

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The name of the game is CHANGE — that’s true at work, and it’s also true in life. In both situations there are FOUR skills you can trust:

1. LISTEN TO YOURSELF. Try to trust your intuitive judgement. Often, this displays itself as the very first thought you have in a given situation. Another suggestion here is to use a small notebook to record your thoughts and ideas, how you’re feeling at any moment, and any new thought about a plan or a purpose.

2. FOCUS ON ONE — OR A FEW — ACTIONS AT A TIME; PRIORITIZE. Success, as change, occurs as a series of small steps. You don’t have to tackle everything at once, just as you don’t have to eat a whole meal in a single gulp. Take it easy. Think, “One thing at a time,” then act on each thought, complete each action before going on to the next.

3. GIVE YOURSELF TIME. Science has shown that it takes many repetitions to establish a new pattern in humans…it takes about 21 days to establish a habit (or extinguish one). Be patient with yourself.

4. REVIEW ACTION IDEAS DAILY. Make a TO DO list every day (or every evening for the next day, or every Friday for Monday). Keep your action list out in the open, where you can see it, edit it, check off completed items, etc. And be aware of STRESS and how it affects you.
Change on the outside usually produces some signals, symptoms or signs on the inside. Let’s look now at THREE CATEGORIES in which you’ll receive signals — stress warnings - that you should pay attention to.

- Physical signals - may include headaches, rashes, feelings of exhaustion, stomach upset, minor pains and aches, and so on.

- Mental signals - negative thoughts, confusion, inability to concentrate, reduced productivity, sleeplessness, or forgetfulness.

- Emotional signals - anxiety, fear, feelings of frustration, depression, withdrawal, feelings of helplessness or powerlessness.

Which of these signals might you be feeling these days? Pay attention to them. Perhaps it would help to write them down, get them outside of yourself so you can see them more clearly. To repeat: What’s going on physically? What’s going on mentally? What’s going on emotionally?
Next, let’s look at some of the things you can do to counteract the feelings that come up in changing times. There are four major categories of action from which you can get some relief from the stress responses to change.

1. DIET. Eat at least three meals a day and drink lots of water (remember that coffee, tea, and colas don’t count as waterBalance your intake of carbohydrates, proteins, and fats. Maintain low-fat, low-sugar intake. Restrict alcohol use. If this information is new to you, or if you don’t understand some of the basic principles of nutrition, seek out professional advice from your doctor, then perhaps enroll in a structured weight control program (Weight Watchers, Jenny Craig, and so forth). This course of action is particularly advisable if you are chronically overweight, underweight or if your weight varies widely and/or quickly.

2. REST. It’s more than just a good night’s sleep. Arrange for some quiet time each day — read, meditate, listen to music, or look at art. Refrain from eating late at night, and try doing relaxation exercises before bedtime.

3. EXERCISE. Walking is good…can you do it daily? Work out aerobically at least three time a week for at least 20 minutes at a time; participate in a game or sport, if you can, on a regular basis…by the way, bowling counts!

4. RECHARGING. Schedule regular time with family, friends. Don’t talk about work or other problems, just enjoy their company. Establish, revise, review and record personal and professional goals. Meditation is productive here, as is yoga (for some), prayer (for others) or hand-oriented hobbies such as model building, whittling or playing a musical instrument. Also, take a few moments once or twice a week to assess what you’ve accomplished during the interval since your last assessment. You may be pleasantly surprised at just how much you’ve accomplished.

Copyright 2002, 2005 Optimum Performance Associates/Paul McNeese.

Paul McNeese is CEO of Optimum Performance Associates, a consulting firm
specializing in transitional and transformational change for individuals
and institutions through publication. His publishing company,
OPA Publishing, is an advocacy for self-publishing authors of
informational, instructional, inspirational and insightful nonfiction.

Email: pmcneese@opapublishing.com
Websites: http://www.opapublishing.com and http://www.opapresents.com